Health Advice Info Article:
The Importance of Dust Masks
If your job takes you to places where the air quality may be compromised, or if you undertake a project at home that exposes you to possible air contaminants, safety should be your number one priority. Humans take over 20,000 breaths a day on average, and air is something we can't go without for more than a few minutes. Since avoiding harmful air may be impossible if you have to be in certain environments, steps must be taken to make breathing as safe as possible. A good dust mask could mean the difference between healthy breathing and permanent physical damage.
Exposure to dusts and other harmful materials in the air can lead to Chronic Obstructive Pulmonary Disease (COPD). COPD includes two major respiratory illnesses: chronic bronchitis and emphysema. Chronic bronchitis inflames the lung's airways. When the body produces mucus to fight back, the airways become blocked and breathing becomes difficult. Emphysema destroys lung tissue and causes air pockets to form in the lungs. The lungs lose their ability to stretch during the inhale/exhale process, and as air becomes trapped in the lungs, you struggle to catch your breath. It's clear that brief exposure to dangerous substances can result in a lifetime of labored breathing and respiratory problems. Investing in a high-quality dust mask could help you breathe easy for many years, even if you must work in environments where the air quality is poor.
When shopping for dust masks, look for the NIOSH approval rating. These ratings start with an N, R, or P for non-oil resistant, oil resistant, and oil-proof filter, respectively. An N mask will not protect you in the presence of oil mist while a P mask will usually last for 40 hours in the presence of oil aerosols. The NIOSH rating also includes a numeric value. The number tells you the filter efficiency of the mask based on its ability to block particles with a 0.3 micron diameter. The number is the percentage of effectiveness, so an N95 mask, for example, is non-oil resistant and is 95% effective.
The evidence is clear: exposure to contaminated air can cause irreparable lung damage. Sometimes the dangers are not apparent. A recent study revealed that workers at a crab processing plant were at risk for respiratory illnesses due to exposure to certain crab proteins while crushing shells, boiling, and separating crab legs and claws. So err on the side of caution: the use of a dust mask now could preserve your healthy lungs in the future.
Rick Pedley owns and operates PK Safety Supply, a distributor of personal protective equipment. PK Safety has been supplying government and private industry for over 50 years. In addition to a wide range of dust masks ( http://store.pksafety.net/dustmasks.html ), they offer safety gloves, safety glasses, earplugs, and hard hats.
Related Health News and Articles From ezinearticles.com
If you are suffering from wrinkles, eye bags and dark circles underneath your eyes above more you want get rid from these and control the signs of aging. You need to have good diet, take a lot of rest and use a extreme level sun protection in order to stop the problem getting worse but an excellent eye cream is a big help to see improvement on aging problems.
It's no secret that other than a leisure activity, using saunas can provide you with a host of benefits. These benefits can be enjoyed either in the privacy of one's home or at the health club. There are prefabricated ones which are sold at hardware stores or even online. They may be installed in the bathroom, basement or even outdoors such as by the pool. If you find such things expensive, you may simply use the one in the health club you're attending.
When you get fed up with seeing the same setup in your dining room and long for some change, it is time to bring in some nice topical design dinnerware. See the difference it makes to your dinners. You will not only be creating a new look at the dining table, but instilling a new enthusiasm with the rest of the family in eating too.
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits that can be enjoyed by having access to a sauna at home.
How to gain height is an issue that is searched by thousands of people every day. By that fact alone, you can tell that this is a huge problem that people are having. Its not only a huge factor when it comes to dating, but having a short stature can affect those who have dreams of becoming an an air hostess, army, pilot, navy and various other career endeavors.
The latest report from British Journal of Sports Medicine points out that when you are being barefoot, the foot neural control can be keenly feel the terrain and the angle of the foot. It help to change the joint hypothesis so that you won't feel too tired. There have been a measure that made by the Australian researchers about the foot sensitivity of seventeen women's football players.
It's not surprising to find that thousands of people a day search for ways to grow taller. This is completely normal because we're all different people, and we all have different issues. A person's height plays a huge role in many areas of their life.
Have you ever experienced this? You strolled out of the front door to go to work and said to yourself, "Dang, it is gonna be a hot one today?" You continue with your walk to the bus stop and you realize that you are beginning to sweat; but you're not all that worried since you remembered, of course, to shower and put on some deodorant. Your bus is heading around the corner, you line up to get on, shove through the crowded area to get to the middle and you are headed to work without any second thoughts.
Abnormal sweating, billions of people experience this problem. This condition isn't an ordinary case of sweating on a summer afternoon; no, this issue can afflict a person anytime. The scientific name for abnormal, extreme sweating is Hyperhidrosis. Typically the person has excessive sweat from their armpit, but many people also have to face perspiration from their hands, face or feet.
Gout is a painful ailment that has been around for millennia. Gout symptoms include redness, swelling, and tophi. Tophi is the buildup of uric acid crystals which results in a protrusion.
