Health Advice Info Article:
Common Ingredients Found in Fat Burning Supplements
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.
Effective thermogenic supplements are those that contain key ingredients that create a fat burning 'thermogenic' environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are:
Alpha Lipoic Acid
- Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar
- Increases energy levels
- Powerful insulin potentiator
Banana leaf extract
- Balances blood sugar levels
- Transports blood sugar into the cells and aids in controlling carbohydrate cravings
Cayenne
- Raises the body's metabolic rate
Citrus Aurantium
- A highly effective calorie and fat burner
- Helps to burn fat, and does not affect the central nervous system
- Increases energy levels
CLA - Conjugated Linoleic Acid
- An important fatty acid that has been shown to reduce the body's ability to store fat and increase the body's use of fat for energy.
Coleus Forskohlii
- Accelerates the breakdown of existing fat stores
- Promotes healthy cardiovascular function, lowers elevated blood pressure
- Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdown of existing fat stores
Garcinia Cambogia
- Promotes weight loss and suppresses appetite
- Increases fat oxidation and mobilization
- Promotes glycogen synthesis
- Increases energy levels
Guarana Extract
- When combined with other ingredients it helps to boost their effect
- Has been used for centuries to reduce fatigue and to increase energy levels
Guggul Extract
- Improves thyroid functioning
- Increases fat metabolism
Green Tea Extract
- When combined with the other ingredients it helps to boost their effect to burn fat
- Has been used for centuries to reduce fatigue and to increase energy levels lowers cholesterol and triglyceride levels
Hoodia
- The Hoodia molecule, christened P57, fools your brain into believing you are full making it easier to lose that excess weight.
- Pure Hoodia has no known side-effects, it is stimulant free, will not give you the shakes, make your heart race or raise your body temperature.
Konjac root
- is high in fiber, essential for cleaning the digestive system.
- it expands to about 50 times its original volume when used with a large glass of water.
Mucana Puriens
- Improves cognitive function, alleviating depression and improving a sense of well being
- Helps to naturally boost healthy amounts of growth hormone, which promotes lean muscle growth, and in turn a faster metabolism
Naringin
- Extends the half-life of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframe
Potassium Pyruvate
- Increases resting metabolic rate
- Facilitates the transport of blood sugar into muscle tissue to increase available energy
Spirulina
- Improves weight loss
- Lowers cholesterol
- Increases energy and boosts mood
White Willow Bark
- The bark of the white willow tree is a source of salicin and other salicylates - compounds
- When combined with the other ingredients it helps to boost their effect to burn fat
Chester Ku-Lea is a health nutrition consultant and is the owner of www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.
Related Health News and Articles From ezinearticles.com
Sometimes you are tempted with all the food and drink products, especially when thirst or hunger arises. Avoid from all these tempting products that are usually endorsed as having low calories.
As you want to achieve your weight loss goals faster, a personal trainer may be the answer for you. Working with a personal trainer will definitely have you burning more calories than working out by yourself. Such are burning more calories you will have to starve yourself to keep the weight off. A weight-loss program that is combined with a training program will produce excellent results for you in a shorter period of time than just doing a weight-loss program by itself. You will get in shape and love the way you look.
If you want to stay fit, you consider fitness training. It is not just for elite athletes, by can benefit anyone who wants to get in better shape. You can do this at home or you can join a health club. You could even join a group that does fitness training together. It may be a better idea to join a fitness club where you are with other people.
Did you know that Nature designed your body to always have naturally firm skin? Its true! The normal function of skin cells is to manufacture lots of structural proteins and fatty acids which keep your skin naturally moist, firm, smooth and even-toned.
Health is a state of wellness and being free from all forms of illness. It is important that we keep our health in check to prolong our lives. This involves avoiding lifestyles, and other habits that can be dangerous to your health.
Taking a sauna is renowned to be a very healthful thing to do, and many people make it a habit to use a sauna at least twice a week. The Finns have more saunas in their country than any other country, and much of what we know about the sauna comes from the Finns.
It is difficult to ascertain what health benefits can be achieved through the use of saunas, and what health benefits are more or less imagined by some users. Granted, everyone agrees that general blood flow is increased, and the pores to the skin benefit highly, but what are other claims that may not be substantiated?
If ever you've wanted a sauna in your home, your basement is probably the very best location for one. First you are going to have to figure out the dimensions of the sauna you desire. Just be sure to have a water source at the location, and then contact a manufacturer of precut saunas. In return they will send you a kit with all precut boards that are neatly labeled, and you will also receive a thermometer, a heater, benches and a pre-hung door.
In the old world, sauna use was common only in such areas as Finland and the other Baltic countries, however the modern world has embraced the use of saunas for their tremendous health benefits as well as the relief of pain and the overall analgesic properties of the steam. The modern world has spread the use of sauna cultures, and now they can be found all over the world.
The answer to the above question is actually no, as there are different kinds of heaters that will heat saunas. The four most common heaters are wood fired, electric, gas and infrared. Thus if you have natural gas already in your home, you may consider placing a gas heater in your home sauna. It pays to have a sauna heater commercially installed because of numerous factors, such as ventilation and thus it may also need clearance.
