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Women unite, fight a good fight!

There can’t be a more perfect weapon against women than breast cancer. Although men do get this disease, when it attacks women, it seems to strike at the very essence of womanhood. The treatment and cures unfortunately do the same thing. Think about it. Our breasts are the primary target, and the best defense is to remove all or part of them. Our hormones distinguish our bodies as female, and they become the enemy. The treatment strips us of these hormones and our bodies stop functioning as female. Chemotherapy further takes away female aspects, it stops our menses and even our hair, for some of us a crown of femininity, is stolen from us.

A friend of mine going through chemo talked about the humiliation of losing her hair and how especially losing her pubic hair made her feel and look like a prepubescent child. Chemo and radiation make us weak and vulnerable - almost childlike.

The good part is; we are strong. We come back. We are down but not out, and breast cancer survivors know what it means to, “Find your inner resources.” We overcome vanity and fear to continue living our lives, and in most cases in a more fulfilling way. I believe the experience of having to fight for your life and make such overwhelming decisions about treatment is what equips us with a new vigor in dealing with the world around us. I, for one, have found my voice when being pushed or feeling violated; even by companies or people I deal with on a daily basis. No more pushing me around is my mantra! I’ve survived cancer, and I can survive you!

Well, obviously, I am in an interesting mood today, but I read the comments and talk to people with breast cancer and hear of new diagnosis every day. Women are being attacked, but it is going to be beaten. Women have fought through a great deal to be who we are. We will triumph over this as well. The fight is on, and we are winning!

Kathy-Ellen Kups

Kathy's blog can be found at http://blog.healthtalk.com/breastcancer/

For more information, articles and programs about Breast Cancer and other cancers please visit http://healthtalk.com/cancer/

Sometimes you are tempted with all the food and drink products, especially when thirst or hunger arises. Avoid from all these tempting products that are usually endorsed as having low calories.

As you want to achieve your weight loss goals faster, a personal trainer may be the answer for you. Working with a personal trainer will definitely have you burning more calories than working out by yourself. Such are burning more calories you will have to starve yourself to keep the weight off. A weight-loss program that is combined with a training program will produce excellent results for you in a shorter period of time than just doing a weight-loss program by itself. You will get in shape and love the way you look.

If you want to stay fit, you consider fitness training. It is not just for elite athletes, by can benefit anyone who wants to get in better shape. You can do this at home or you can join a health club. You could even join a group that does fitness training together. It may be a better idea to join a fitness club where you are with other people.

Did you know that Nature designed your body to always have naturally firm skin? Its true! The normal function of skin cells is to manufacture lots of structural proteins and fatty acids which keep your skin naturally moist, firm, smooth and even-toned.

Health is a state of wellness and being free from all forms of illness. It is important that we keep our health in check to prolong our lives. This involves avoiding lifestyles, and other habits that can be dangerous to your health.

Taking a sauna is renowned to be a very healthful thing to do, and many people make it a habit to use a sauna at least twice a week. The Finns have more saunas in their country than any other country, and much of what we know about the sauna comes from the Finns.

It is difficult to ascertain what health benefits can be achieved through the use of saunas, and what health benefits are more or less imagined by some users. Granted, everyone agrees that general blood flow is increased, and the pores to the skin benefit highly, but what are other claims that may not be substantiated?

If ever you've wanted a sauna in your home, your basement is probably the very best location for one. First you are going to have to figure out the dimensions of the sauna you desire. Just be sure to have a water source at the location, and then contact a manufacturer of precut saunas. In return they will send you a kit with all precut boards that are neatly labeled, and you will also receive a thermometer, a heater, benches and a pre-hung door.

In the old world, sauna use was common only in such areas as Finland and the other Baltic countries, however the modern world has embraced the use of saunas for their tremendous health benefits as well as the relief of pain and the overall analgesic properties of the steam. The modern world has spread the use of sauna cultures, and now they can be found all over the world.

The answer to the above question is actually no, as there are different kinds of heaters that will heat saunas. The four most common heaters are wood fired, electric, gas and infrared. Thus if you have natural gas already in your home, you may consider placing a gas heater in your home sauna. It pays to have a sauna heater commercially installed because of numerous factors, such as ventilation and thus it may also need clearance.